Lernkarten
11 Exakte Antworten
0 Text Antworten
0 Multiple Choice Antworten
Upa 1
upa yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system
Upa 2
based on a sophisticated understanding of the body's mechanics, upa yoga dispels inertia in the body's energy and brings ease to the whole system
Upa 3
within the human system, the energy flows along 72000 pathways called nadis
Upa 4
at the joints, the nadis meet and form nodes, making the joints storehouses of energy
Upa 5
upa yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness
Upa 6
upa yoga essentially means sub-yoga or pre-yoga
Upa 7
because of its many immediate and evident benefits, the word upa yoga in indian languages is commonly used to denote usefulness
benefits 1
relieves physical stress and tiredness
