2 Kommentare

• 19.06.2014
  K. Findeis
  perpendicular to the floor. Put your right elbow over your left elbow and press your palms together. Look straight.
• 19.06.2014
  K. Findeis
  Stand up straight. Bend your knees slightly, lift your left foot and cross your left thigh over the right. Hook the top of the left foot behind the right calf. Stretch your arms to the sides parallel to the floor. Bend your elbows and raise your forearms