Lernkarten

Karten 10 Karten
Lernende 1 Lernende
Sprache English
Stufe Universität
Erstellt / Aktualisiert 29.01.2021 / 29.01.2021
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Vitamin A

  1. 800 RE/day; 1mikrogram retinol = 1 RE, 12 mikrogram beta-carotene = 1 RE
  2. Retinol: only in animal sources, Carotenoids: red&orange fruits and veggies
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Vitamin D

  1. 15 mikrogram/day
  2. Fish oils, not in plants, milk
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Vitamin E

  1. 15 mg/day
  2. vegetable oils
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Vitamin K

  1. 1 mikrogram/kg/day
  2. spinach, broccoli, beef, liver, green tea
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Vitamin C

  1. 75-90 mg/day
  2. fruits, red pepper, briccoli, green beans, poor in cereals and animal
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Vitamin B1

  1. 1-2 mg/day
  2. fruits, whole grain, peas, chicken, pork, fish
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Vitamin b2

  1. 1-2 mg/day
  2. dairy products, meats, whole wheat, spinach, broccoli, no fruits
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Vitamin B3

  1. 14mg NE/day : 1NE=mg Niacin + (mg tryptophan/60)
  2. red meat, fish, pork has low, whole wheat, low in fruits and veggies