Introduction to Nutritional Science

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Flashcards	10
Language	English
Category	Nutrition
Level	University
Created / Updated	29.01.2021 / 29.01.2021
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Vitamin A

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800 RE/day; 1mikrogram retinol = 1 RE, 12 mikrogram beta-carotene = 1 RE
Retinol: only in animal sources, Carotenoids: red&orange fruits and veggies

Vitamin D

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15 mikrogram/day
Fish oils, not in plants, milk

Vitamin E

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15 mg/day
vegetable oils

Vitamin K

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1 mikrogram/kg/day
spinach, broccoli, beef, liver, green tea

Vitamin C

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75-90 mg/day
fruits, red pepper, briccoli, green beans, poor in cereals and animal

Vitamin B1

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1-2 mg/day
fruits, whole grain, peas, chicken, pork, fish

Vitamin b2

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1-2 mg/day
dairy products, meats, whole wheat, spinach, broccoli, no fruits

Vitamin B3

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14mg NE/day : 1NE=mg Niacin + (mg tryptophan/60)
red meat, fish, pork has low, whole wheat, low in fruits and veggies

Vitamin B12

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2-3 mikrogram/day
animals ingest it frim bacteria, not in plants

Folic Acid

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400mikrogram/day
wheat germ, kidney beans, broccoli, egg

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Introduction to Nutritional Science

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