Crossfit Level 1 - english
Vorbereitung Level 1 Seminar auf Englisch
Vorbereitung Level 1 Seminar auf Englisch
Kartei Details
| Karten | 107 |
|---|---|
| Lernende | 12 |
| Sprache | Deutsch |
| Kategorie | Sport |
| Stufe | Andere |
| Erstellt / Aktualisiert | 10.04.2017 / 04.06.2024 |
| Weblink |
https://card2brain.ch/box/20170410_crossfit_level_1
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| Einbinden |
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Not specializing
Not specializing
Fitness = force X distance / time
The ability of a muscular unit or a combination of muscular units to apply maximum force in minimum time
Fitness = force X distance / time
To increase work capacity across broad time and modal domains
To increase work capacity across broad time and modal domains
To increase work capacity across broad time and modal domains
To increase work capacity across broad time and modal domains
To increase work capacity across broad time and modal domains
To increase work capacity across broad time and modal domains
Increased work Capacity
Increased work Capacity
Their capacity to move large loads over long distances and to do so quickly
Their capacity to move large loads over long distances and to do so quickly
Changing conditions: The use of different loads, time domains and movements.
Changing conditions: The use of different loads, time domains and movements.
Average power. The ability to perform real physical work as measured by force X distance / Time
Average power. The ability to perform real physical work as measured by force X distance / Time
CrossFit is not a specialized program. CrossFit maximizes the athletes potential by exposure and competency in all 10 physical skills and all three metabolic pathways
CrossFit is not a specialized program. CrossFit maximizes the athletes potential by exposure and competency in all 10 physical skills and all three metabolic pathways
Intensity is an independent variable that can be manipulated. For any given exercise, more intensity means higher results less intensity means lesser results.
Intensity is an independent variable that can be manipulated. For any given exercise, more intensity means higher results less intensity means lesser results.
1. BGI 2. GPP3. Unknown and unknowable4. To prepare at margins of experience to prevent failure at margins of experience5. Change conditions to expand preparation
1. BGI 2. GPP3. Unknown and unknowable4. To prepare at margins of experience to prevent failure at margins of experience5. Change conditions to expand preparation
Because of load distance and speed.
Because the breadth and depth of the programs stimulus will determine the Breadth and depth of the adaptation it elicits. You cannot prepare for the unknown and the unknowable using fixed predictable and routine regiments.
