Crossfit Level 1 - english

Vorbereitung Level 1 Seminar auf Englisch

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Kartei Details

Karten	107
Lernende	12
Sprache	Deutsch
Kategorie	Sport
Stufe	Andere
Erstellt / Aktualisiert	10.04.2017 / 04.06.2024
Lizenzierung	Keine Angabe
Weblink	https://card2brain.ch/box/20170410_crossfit_level_1
Einbinden	<iframe src="https://card2brain.ch/box/20170410_crossfit_level_1/embed" width="780" height="150" scrolling="no" frameborder="0"></iframe>

Flip-Modus

According to CrossFit are fitness and health the same thing?

Yes

According to CrossFit are fitness and health the same thing?

Yes

Air squat

Feet under hipsWeight through heelsSend butt back and down *No flexion in the spine

Constantly varied

General physical preparedness (GPP)Broad General and Inclusive(BGI)

Decrepency

Lossing functionality

Front squat

*Recruits Posterior ChainElbows driven towards the ceiling Maintain that frontal plain

Functional movements

NaturalUniversal recruitment patterns= everyday movements found in every day life.Essential to independent living

How do relative changes in force distance and time change power output

Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced