Crossfit Level 1 - english

Increased work Capacity

Their capacity to move large loads over long distances and to do so quickly

Their capacity to move large loads over long distances and to do so quickly

Changing conditions: The use of different loads, time domains and movements.

Changing conditions: The use of different loads, time domains and movements.

Average power. The ability to perform real physical work as measured by force X distance / Time

Average power. The ability to perform real physical work as measured by force X distance / Time

CrossFit is not a specialized program. CrossFit maximizes the athletes potential by exposure and competency in all 10 physical skills and all three metabolic pathways

CrossFit is not a specialized program. CrossFit maximizes the athletes potential by exposure and competency in all 10 physical skills and all three metabolic pathways

Intensity is an independent variable that can be manipulated. For any given exercise, more intensity means higher results less intensity means lesser results.

Intensity is an independent variable that can be manipulated. For any given exercise, more intensity means higher results less intensity means lesser results.

1. BGI 2. GPP3. Unknown and unknowable4. To prepare at margins of experience to prevent failure at margins of experience5. Change conditions to expand preparation

1. BGI 2. GPP3. Unknown and unknowable4. To prepare at margins of experience to prevent failure at margins of experience5. Change conditions to expand preparation

Because of load distance and speed.

Because the breadth and depth of the programs stimulus will determine the Breadth and depth of the adaptation it elicits. You cannot prepare for the unknown and the unknowable using fixed predictable and routine regiments.

Yes

Feet under hipsWeight through heelsSend butt back and down *No flexion in the spine

General physical preparedness (GPP)Broad General and Inclusive(BGI)

Lossing functionality

*Recruits Posterior ChainElbows driven towards the ceiling Maintain that frontal plain

NaturalUniversal recruitment patterns= everyday movements found in every day life.Essential to independent living

Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced

Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced

By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters

By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters

By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters

By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters

It means that the more things you experience the less likely you are to fail. Having high variation and experiencing lots of different things means that if you're facing similar situations in the future you will be less likely to fail at those similar things.

It means that the more things you experience the less likely you are to fail. Having high variation and experiencing lots of different things means that if you're facing similar situations in the future you will be less likely to fail at those similar things.