Crossfit Level 1 - english
Vorbereitung Level 1 Seminar auf Englisch
Vorbereitung Level 1 Seminar auf Englisch
Kartei Details
| Karten | 107 |
|---|---|
| Lernende | 12 |
| Sprache | Deutsch |
| Kategorie | Sport |
| Stufe | Andere |
| Erstellt / Aktualisiert | 10.04.2017 / 04.06.2024 |
| Weblink |
https://card2brain.ch/box/20170410_crossfit_level_1
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| Einbinden |
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Yes
Yes
Feet under hipsWeight through heelsSend butt back and down *No flexion in the spine
General physical preparedness (GPP)Broad General and Inclusive(BGI)
Lossing functionality
*Recruits Posterior ChainElbows driven towards the ceiling Maintain that frontal plain
NaturalUniversal recruitment patterns= everyday movements found in every day life.Essential to independent living
Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced
Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced
By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters
By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters
By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters
By measuring where athletes fall on the spectrum of fitness wellness and sickness using measurable parameters
It means that the more things you experience the less likely you are to fail. Having high variation and experiencing lots of different things means that if you're facing similar situations in the future you will be less likely to fail at those similar things.
It means that the more things you experience the less likely you are to fail. Having high variation and experiencing lots of different things means that if you're facing similar situations in the future you will be less likely to fail at those similar things.
Intensity is the independent variable that is associated with maximizing the rate of return of favorable adaptation to exercise
Intensity is the independent variable that is associated with maximizing the rate of return of favorable adaptation to exercise
How long can you sustain the intensity of training that optimize his physical conditioning?
45 minutes to one hour. past one hour more is not better
45 minutes to one hour. past one hour more is not better
Is the independent variable most commonly associated with maximizing favorable adaptation to exercise Realities to intensity= RESULTS
Measurable, observable and repeatable data
Measurable, observable and repeatable data
All need to have...Midline stabilizationPosterior chain engagementCore to extremity Active shoulders Range of motion
To forge a broad, general and inclusive fitness
To forge a broad, general and inclusive fitness
Constantly varied, high–intensity, functional movements.
Constantly varied, high–intensity, functional movements.
LoadTime DistanceReps Ability to produce power
Blood pressure cholesterol heart rate body fat muscle mass flexibility strength
Blood pressure cholesterol heart rate body fat muscle mass flexibility strength
Increased work capacity across broad time and modal domains
Increased work capacity across broad time and modal domains
Universal motor recruitment patterns. Natural, essential, safe. Compound yet irreducible. High–power producing. Performed in a wave of contraction from core to extremity.
Universal motor recruitment patterns. Natural, essential, safe. Compound yet irreducible. High–power producing. Performed in a wave of contraction from core to extremity.
Universal motor recruitment patterns. Natural, essential, safe. Compound yet irreducible. High–power producing. Performed in a wave of contraction from core to extremity.
Universal motor recruitment patterns. Natural, essential, safe. Compound yet irreducible. High–power producing. Performed in a wave of contraction from core to extremity.
Load distance and speed
Load distance and speed
Safety, efficacy, efficiency
Safety, efficacy, efficiency
