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Total processes of ingestion, digestion, absorption, and metabolism of food and the subsequent assimilation of nutrient material into the tissues.
substance found in food that performs one or more specific functions in the body
Six Different Categories of Nutrients
Functions of Nutrients
1. Promotion of growth and development: Mainly performed by proteins.
2. Provision of energy: predominately performed by carbs and fats
3. Regulation of metabolism: nutrients used in this function are vitamins, mineral, and protein
breaks down carbohydrates stores in liver and muscles
another important protein found in erythrocytes. Oxygen carrier
Essential for transport of oxygen from lungs to the tissues, and hemoglobin acts as an oxygen carrier
nutrients for which the daily intake is more than a few grams
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