Judo Gokyo
Das Gokyo Gürtelprogramm vom 8. bis zum 1. Kyu
Das Gokyo Gürtelprogramm vom 8. bis zum 1. Kyu
2. Kyu Nage-Waza
Utsuri-goshi
2. Kyu Nage-Waza
Yoko-gake
2. Kyu Nage-Waza
Yoko-otoshi
2. Kyu Katame-Waza
Hadaka-jime
2. Kyu Katame-Waza
Kata-ha-jime
2. Kyu Katame-Waza
Kata-juji-jime
2. Kyu Katame-Waza
Okuri-eri-jime
1. Kyu Nage-Waza
Ashi-guruma
1. Kyu Nage-Waza
Hane-maki-komi
1. Kyu Nage-Waza
Kata-guruma
1. Kyu Nage-Waza
O-gruma
1. Kyu Nage-Waza
Soto-maki-komi
1. Kyu Nage-Waza
Te-guruma
1. Kyu Nage-Waza
Uki-otoshi
1. Kyu Nage-Waza
Ura-nage
1. Kyu Nage-Waza
Yoko-guruma
1. Kyu Katame-Waza
Kata-jime
1. Kyu Katame-Waza
Sankakou-gatame
1. Kyu Katame-Waza
Sankaku-jime
1. Kyu Katame-Waza
Yoko-sankaku
8. Kyu Nage-Waza
O-goshi
8. Kyu Nage-Waza
O-soto-otoshi
8. Kyu Nage-Waza
Uki-goshi
8. Kyu Katame-Waza
Kuzure-kesa-gatame
8. Kyu Katame-Waza
Kuzure-yoko-shiho-gatame
7. Kyu Nage-Waza
O-goshi
7. Kyu Nage-Waza
O-uchi-gari
7. Kyu Nage-Waza
Seoi-otoshi
7. Kyu Nage-Waza
Uki-goshi
7. Kyu Katame-Waza
Hon-kesa-gatame
7. Kyu Katame-Waza
Kami-shiho-gatame
7. Kyu Katame-Waza
Tate-shiho-gatame
7. Kyu Katame-Waza
Yoko-shiho-gatame
6. Kyu Nage-Waza
De-ashi-barai
6. Kyu Nage-Waza
Ippon-seoi-nage
6. Kyu Nage-Waza
ko-soto-gake
6. Kyu Nage-Waza
Ko-soto-gari
6. Kyu Nage-Waza
ko-uchi-gari
6. Kyu Nage-Waza
tai-otoshi
6. Kyu Katame-Waza
Hon-kesa-gatem
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Lernkarten
8. Kyu Nage-Waza
O-goshi
8. Kyu Nage-Waza
O-soto-otoshi
8. Kyu Nage-Waza
Uki-goshi
8. Kyu Katame-Waza
Kuzure-kesa-gatame
8. Kyu Katame-Waza
Kuzure-yoko-shiho-gatame
7. Kyu Nage-Waza
O-goshi
7. Kyu Nage-Waza
O-uchi-gari
7. Kyu Nage-Waza
Seoi-otoshi
7. Kyu Nage-Waza
Uki-goshi
7. Kyu Katame-Waza
Hon-kesa-gatame
7. Kyu Katame-Waza
Kami-shiho-gatame
7. Kyu Katame-Waza
Tate-shiho-gatame
7. Kyu Katame-Waza
Yoko-shiho-gatame
6. Kyu Nage-Waza
De-ashi-barai
6. Kyu Nage-Waza
Ippon-seoi-nage
6. Kyu Nage-Waza
ko-soto-gake
6. Kyu Nage-Waza
Ko-soto-gari
6. Kyu Nage-Waza
ko-uchi-gari
6. Kyu Nage-Waza
tai-otoshi
6. Kyu Katame-Waza
Hon-kesa-gatem
6. Kyu Katame-Waza
Kami-shiho-gatame
6. Kyu Katame-Waza
Tate-shiho-gatame
6. Kyu Katame-Waza
Yoko-shiho-gatame
5. Kyu Nage-Waza
Harai-goshi
5. Kyu Nage-Waza
Hiza-guruma
5. Kyu Nage-Waza
Morote-seoi-nage
5. Kyu Nage-Waza
Okuri-ashi-barai
5. Kyu Nage-Waza
O-soto-gari
5. Kyu Nage-Waza
Sasae-tsuri-komi-ashi
5. Kyu Katame-Waza
Juji-gatame
5. Kyu Katame-Waza
Ude-garami
4. Kyu Nage-Waza
Ko-uchi-gari
4. Kyu Nage-Waza
O-uchi-gari
4. Kyu Nage-Waza
Tomoe-nage
4. Kyu Nage-Waza
Tsuri-komi-goshi
4. Kyu Nage-Waza
Uchi-mata
4. Kyu Katame-Waza
Ude-gatame
4. Kyu Katame-Waza
Waki-gatame
3. Kyu Nage-Waza
Hane-goshi
3. Kyu Nage-Waza
Koshi-guruma
