Crossfit Level 1 - english

Vorbereitung Level 1 Seminar auf Englisch

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Cartes-fiches	107
Utilisateurs	12
Langue	Deutsch
Catégorie	Sport
Niveau	Autres
Crée / Actualisé	10.04.2017 / 04.06.2024
Attribution de licence	Non précisé
Lien de web	https://card2brain.ch/box/20170410_crossfit_level_1
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Mode flip

According to CrossFit are fitness and health the same thing?

Yes

According to CrossFit are fitness and health the same thing?

Yes

Air squat

Feet under hipsWeight through heelsSend butt back and down *No flexion in the spine

Constantly varied

General physical preparedness (GPP)Broad General and Inclusive(BGI)

Decrepency

Lossing functionality

Front squat

*Recruits Posterior ChainElbows driven towards the ceiling Maintain that frontal plain

Functional movements

NaturalUniversal recruitment patterns= everyday movements found in every day life.Essential to independent living

How do relative changes in force distance and time change power output

Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced