Crossfit Level 1 - english
Vorbereitung Level 1 Seminar auf Englisch
Vorbereitung Level 1 Seminar auf Englisch
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Fichier Détails
Cartes-fiches | 107 |
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Utilisateurs | 12 |
Langue | Deutsch |
Catégorie | Sport |
Niveau | Autres |
Crée / Actualisé | 10.04.2017 / 04.06.2024 |
Attribution de licence | Non précisé |
Lien de web |
https://card2brain.ch/box/20170410_crossfit_level_1
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Yes
Yes
Feet under hipsWeight through heelsSend butt back and down *No flexion in the spine
General physical preparedness (GPP)Broad General and Inclusive(BGI)
Lossing functionality
*Recruits Posterior ChainElbows driven towards the ceiling Maintain that frontal plain
NaturalUniversal recruitment patterns= everyday movements found in every day life.Essential to independent living
Because the formula for average power is force X distance / time. The amount of power produced depends on the amount of force produced over the distance and time that it was produced