Yoga Asana (Rocket & Ashtanga)

Learn the sanskrit name of the Asanas relevant to Rocket and Asthanga Yoga.

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Extended hand to big toe posture C

Utthita hasta padangusthasana C

Fifth drishti: padhayoragrai - toes

Extended hand to big toe posture D

Utthita hasta padangusthasana D

Fifth drishti: padhayoragrai - toes

Half-bound standing posture

ardha padma padmottanasana

First Drishti: nasikagra - tip of the nose

Staff Pose

Dandasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Seated Forward Fold A

Paschimottanasana A

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Seated Forward Fold B

Paschimottanasana B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Reversed table top

Purvottanasana

First Drishti: nasikagra - tip of the nose

Half-Bound Lotus Forward Fold

Ardha Baddha Padma Paschimottanasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

(picture modification)

One Leg Folded Forward Bend

Trianga Mukhaikapada Paschimottanasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Head to Knee Pose A&B

Janu Sirsasana A and B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Head to Knee Pose C

Janu Sirsasana C

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi A

Marichyasana A

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi B

Marichyasana B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi C

Marichyasana C

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The pose of the sage Marichi D

Marichyasana D

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Boat Pose

Navasna

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Shoulder Pressure Pose

Bhujapidasana

First Drishti: nasikagra - tip of the nose

Tortoise Pose

Kurmasana

First Drishti: nasikagra - tip of the nose

Sleeping Tortoise Pose

Supta Kurmasana

First Drishti: nasikagra - tip of the nose

Embryo in womb pose

Garba Pidasana

First Drishti: nasikagra - tip of the nose

Rooster Pose

Kukkutasana

First Drishti: nasikagra - tip of the nose

Butterfly Pose A & B

Baddha Konasana A and B

First Drishti: nasikagra - tip of the nose

Wide Angle Seated Forward Bend A and B

Upavistha Konasana A and B

First Drishti: nasikagra - tip of the nose

Reclining Angle Pose

Supta Konasana A and B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Reclining big toe posture

Supta Padangusthasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Both Big Toes Pose

Ubhaya Padangusthasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Upward-Facing Forward Stretch Pose

Urdhva Mukha Pschimottanasana

First Drishti: nasikagra - tip of the nose

Bridge Pose

Setu Bandhasana

Second drishti: bhrumadhya . Between the eyebrows (third eye)

Half-Wheel Pose

Ardha Urdhva Dhanurasana

First Drishti: nasikagra - tip of the nose

Wheel Pose

Urdhva Dhanurasana

First Drishti: nasikagra - tip of the nose

Noose Posture

Pasasana

First Drishti: nasikagra - tip of the nose

Side Crow (Crane) Pose

Parsva Bakasana

First Drishti: nasikagra - tip of the nose

Sage Kaundinya's pose

Twisting Kardinya's one-footed pose

Parsva Koundinyasana

First Drishti: nasikagra - tip of the nose

Kaundinya's Two - Legged Pose

Dwi Pada Koundinyasana

First Drishti: nasikagra - tip of the nose

Heron Pose

Krounchasana

First Drishti: nasikagra - tip of the nose

One-leg crow pose

Eka pada bakasana

First Drishti: nasikagra - tip of the nose

Eight Angle Pose

Astavakrasana

First Drishti: nasikagra - tip of the nose

Locust Pose A and B

Heuschrecke A und B

Shalabhasana A and B

First Drishti: nasikagra - tip of the nose

Locust Pose Variation

(Heuschrecke Variation)

Shalabhasana Variation

First Drishti: nasikagra - tip of the nose

Frog Pose

Bhekasana

First Drishti: nasikagra - tip of the nose

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Yoga Asana (Rocket & Ashtanga)

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