Yoga Asana (Rocket & Ashtanga)

Learn the sanskrit name of the Asanas relevant to Rocket and Asthanga Yoga.

Learn the sanskrit name of the Asanas relevant to Rocket and Asthanga Yoga.


Set of flashcards Details

Flashcards 125
Language English
Category Sports
Level Other
Created / Updated 27.12.2024 / 27.12.2024
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Extended hand to big toe posture C

Utthita hasta padangusthasana C

Fifth drishti: padhayoragrai - toes

Extended hand to big toe posture D

Utthita hasta padangusthasana D

Fifth drishti: padhayoragrai - toes

Half-bound standing posture 

ardha padma padmottanasana

First Drishti: nasikagra - tip of the nose

Staff Pose

Dandasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Seated Forward Fold A

Paschimottanasana A

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Seated Forward Fold B

Paschimottanasana B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Reversed table top

Purvottanasana

First Drishti: nasikagra - tip of the nose

Half-Bound Lotus Forward Fold

Ardha Baddha Padma Paschimottanasana 

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

(picture modification)

One Leg Folded Forward Bend

Trianga Mukhaikapada Paschimottanasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Head to Knee Pose A&B

Janu Sirsasana A and B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Head to Knee Pose C

Janu Sirsasana C

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi A

Marichyasana A

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi B

Marichyasana B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The Pose of the sage Marichi C

Marichyasana C

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

The pose of the sage Marichi D

Marichyasana D

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Boat Pose

Navasna 

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Shoulder Pressure Pose

Bhujapidasana

First Drishti: nasikagra - tip of the nose

Tortoise Pose

Kurmasana

First Drishti: nasikagra - tip of the nose

Sleeping Tortoise Pose

Supta Kurmasana

First Drishti: nasikagra - tip of the nose

 

Embryo in womb pose

Garba Pidasana

First Drishti: nasikagra - tip of the nose

Rooster Pose

Kukkutasana

First Drishti: nasikagra - tip of the nose

Butterfly Pose A & B

Baddha Konasana A and B

First Drishti: nasikagra - tip of the nose

Wide Angle Seated Forward Bend A and B

Upavistha Konasana A and B

First Drishti: nasikagra - tip of the nose

 

Reclining Angle Pose

Supta Konasana A and B

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Reclining big toe posture

Supta Padangusthasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Both Big Toes Pose

Ubhaya Padangusthasana

First Drishti: nasikagra - tip of the nose

Fifth drishti: padhayoragrai - toes

Upward-Facing Forward Stretch Pose

Urdhva Mukha Pschimottanasana

First Drishti: nasikagra - tip of the nose

Bridge Pose

Setu Bandhasana

Second drishti: bhrumadhya . Between the eyebrows (third eye)

Half-Wheel Pose

Ardha Urdhva Dhanurasana

First Drishti: nasikagra - tip of the nose

Wheel Pose

Urdhva Dhanurasana

First Drishti: nasikagra - tip of the nose

Noose Posture 

Pasasana

First Drishti: nasikagra - tip of the nose

Side Crow (Crane) Pose

Parsva Bakasana

First Drishti: nasikagra - tip of the nose

Sage Kaundinya's pose

Twisting Kardinya's one-footed pose

Parsva Koundinyasana

First Drishti: nasikagra - tip of the nose

Kaundinya's Two - Legged Pose

Dwi Pada Koundinyasana

First Drishti: nasikagra - tip of the nose

Heron Pose

Krounchasana

First Drishti: nasikagra - tip of the nose

One-leg crow pose

Eka pada bakasana

First Drishti: nasikagra - tip of the nose

Eight Angle Pose

 

Astavakrasana

First Drishti: nasikagra - tip of the nose

Locust Pose A and B

Heuschrecke A und B

Shalabhasana A and B

First Drishti: nasikagra - tip of the nose

Locust Pose Variation

(Heuschrecke Variation)

Shalabhasana Variation

First Drishti: nasikagra - tip of the nose

Frog Pose

Bhekasana

First Drishti: nasikagra - tip of the nose