Yoga Asana (Rocket & Ashtanga)

Learn the sanskrit name of the Asanas relevant to Rocket and Asthanga Yoga.

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Erstellt / Aktualisiert	27.12.2024 / 27.12.2024
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Reclining Hero Pose

Supta Virasana

First Drishti: nasikagra - tip of the nose

Child's Pose

Balasana

no drishti - eyes closed

Bow Pose

Dhanurasana

First Drishti: nasikagra - tip of the nose

Side Bow Pose

Parsva Dhanurasana

First Drishti: nasikagra - tip of the nose

King Pigeon Pose

Raja Kapotasana

First Drishti: nasikagra - tip of the nose

Camel Pose

Ustrasana

First Drishti: nasikagra - tip of the nose

Little Thunderbolt Pose

Laghu Vajrasana

First Drishti: nasikagra - tip of the nose

Pigeon Pose A and B

Kapotasana A and B

First Drishti: nasikagra - tip of the nose

Reclined Thunderbolt Pose

Supta Vajrasana

First Drishti: nasikagra - tip of the nose

Crane Pose

Bakasana B

First Drishti: nasikagra - tip of the nose

Handstand

Adho Mukha Vrksasana

Drishti: Floor between hands

Half Lotus Bound Twist

Bharadvajasana

Sixth drishti: parse - to the right

Seventh drishti: parse - to the left

Half Lord of the Fish Pose

Ardha Matsyendrasana

Drishti: Gaze to the side

Downward-facing half pigeon pose

Adho Mukha Kapotasana

First Drishti: nasikagra - tip of the nose

One Leg King Pigeon Pose

Eka Pada Raja Kapotasana

First Drishti: nasikagra - tip of the nose

Cow Face Pose

Gomukhasana

First Drishti: nasikagra - tip of the nose

Sleeping Upward Liting Leg Thunderbolt Pose

Supta Urdhva Pada Vajrasana

First Drishti: nasikagra - tip of the nose

One foot to head posture

Eka Pada Sirsasana

First Drishti: nasikagra - tip of the nose

Feet behind the head pose

Dwi Pada Sirsasana

First Drishti: nasikagra - tip of the nose

Sleeping Yogi Pose

Yoga Nidrasana

First Drishti: nasikagra - tip of the nose

Firefly Pose A, B, C, and D

Titibhasana A, B, C, and D

First Drishti: nasikagra - tip of the nose

Duck Pose

Karandavasana

First Drishti: nasikagra - tip of the nose

Peacock Pose

Mayurasana

First Drishti: nasikagra - tip of the nose

Crocodile Pose

Nakrasana

First Drishti: nasikagra - tip of the nose

Horse Face Pose

Vatayanasana

First Drishti: nasikagra - tip of the nose

Gate Pose

Parighasana

Ninth drishti: urdhva or antara - up to the sky

Tripod Headstand A

Mukta Hasta Sirsasana A

First Drishti: nasikagra - tip of the nose

Tripod Headstand B

Mukta Hasta Sirsasana B

First Drishti: nasikagra - tip of the nose

Tripod Headstand C

Mukta Hasta Sirsasana C

First Drishti: nasikagra - tip of the nose

Bound Hand Headstand Pose A

Baddha Hasta Sirsasana A

First Drishti: nasikagra - tip of the nose

Bound Head Heastand Pose B

Baddha Hasta Sirsasana B

First Drishti: nasikagra - tip of the nose

Bound Hand Headstand Pose C

Baddha Hasta Sirsasana C

First Drishti: nasikagra - tip of the nose

Bound Hand Headstand Pose D

Baddha Hasta Sirsasana D

First Drishti: nasikagra - tip of the nose

Shoulder Stand

Salamba Sarvangasana

First Drishti: nasikagra - tip of the nose

Plow Pose

Halasana

First Drishti: nasikagra - tip of the nose

Ear Pressure Pose

Karnapidasana

First Drishti: nasikagra - tip of the nose

Flying Lotus Pose

Urdhva Padmasana

First Drishti: nasikagra - tip of the nose

Embryo Pose

Pindasana

First Drishti: nasikagra - tip of the nose

Fish Pose

Matsyasana

First Drishti: nasikagra - tip of the nose

Extended Foot Pose

(extended fish pose)

Utana Padasana

Second drishti: bhrumadhya . Between the eyebrows (third eye)

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Yoga Asana (Rocket & Ashtanga)

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