Yoga Teacher Training 200-Hour Certification
Yoga Poses and Sanskrit Names Kripalu Tradition Teacher: Deva Parnell
Yoga Poses and Sanskrit Names Kripalu Tradition Teacher: Deva Parnell
Kartei Details
| Karten | 48 |
|---|---|
| Sprache | English |
| Kategorie | Sport |
| Stufe | Andere |
| Erstellt / Aktualisiert | 10.02.2019 / 27.12.2023 |
| Weblink |
https://card2brain.ch/box/20190210_yoga_teacher_training
|
| Einbinden |
<iframe src="https://card2brain.ch/box/20190210_yoga_teacher_training/embed" width="780" height="150" scrolling="no" frameborder="0"></iframe>
|
Daily Spiritual Practice
Yoga Sadhana
Mountain
Tadasana
Half Moon
Ardha Chandrasana
Standing Back Bend
Anuvrittasana
Standing Forward Bend
Uttanasana
Warrior 1
Virabhadrasana 1
Warrior 2
Virabhadrasana 2
Triangle
Trikonasana
Dancer
Natarajasana
Standing Spinal Twist
Sama Matsyendrasana
Boat
Navasana
Child
Garbhasana
Half Locust
Ardha Shalabhasana
Locust
Shalabhasana
Cobra
Bhujangasana
Downward Dog
Adho Mukha Shvanasana
Symbol of Yoga
Yoga Mudra
Bound Angle
Baddha Konasana
Head to Knee
Janu Shirshasana
Seated Spinal Twist
Matsyendrasana
Posterior Stretch
Pashchimottanasana
Inclined Plane
Purvottanasana
Bridge
Setu Bandhasana
Half Knee-to-Chest Pose
Ardha Pavana Muktasana
Knee-to-Chest Pose
Pavana Muktasana
Half Shoulderstand
Ardha Sarvangasana
Fish
Matsyasana
Supine Spinal Twist
Supta Matsyendrasana
Corpse
Shavasana
Staff Pose
Dandasana
Easy Pose
Sukhasana
Ocean-Sounding Breath
Ujjayi
The Complete Breath
Dirgha Pranayama
Skull-Shining
Kapalabhati
Technique used after Skull-Shining
Exhale completely, holding the breath out briefly =
Inhale when you need to, holding the breath briefly =
Kumbhaka
Bahya Kumbhaka
Antara Kumbhaka
Alternate Nostril Breath
Nadi Shodhana
Explain each of the Yamas
AHIMSA - Non-Violence / Compassion
In the presence of one established in ahimsa all hostility dissolves.
Behave with kindness, friendliness, compassion, and thoughtful consideration of all beings and things, as well as yourself.
SATYA - Non-Deception / Truthfulness
For one established in Satya, the result fits the action.
Practice conscious communication through speech, writing, gesture, and actions. Consider what you say, how you say it and in what way it could affect others.
ASTEYA - Non-Steiling / Honesty / Generosity
The person established in Asteya lives in abundance.
Take advantage of no person or situation for personal gain.
BRAHMACHARYA - Sensual Moderation / Conscious Sexuality
One established in brahmacharya has abundant energy.
Avoid non-productive expenditures of energy through sensual moderation. Honor your sexuality and that of others, creating relationships that foster your understanding of the highest truths.
APARIGRAHA - Non-Greed / Security
One established in aparigraha understands the meaning of life.
Take only what you need and nothing more.
What is Ahimsa?
YAMA
AHIMSA - Non-Violence / Compassion
In the presence of one established in ahimsa all hostility dissolves.
Behave with kindness, friendliness, compassion, and thoughtful consideration of all beings and things, as well as yourself.
What is Satya?
YAMA
SATYA - Non-Deception / Truthfulness
For one established in Satya, the result fits the action.
Practice conscious communication through speech, writing, gesture, and actions. Consider what you say, how you say it and in what way it could affect others.
Satya means to me, that I communicate consciously and carefully through speech, writing, gesture, and actions. I consider what I say, how I say it and the way it could affect the other person. It means, that I give someone only constructive feedback, with the intention to help the other person grow. If there is a difficult truth that needs to be addressed, I do it as gentle as possible. Never in a destructive way.
For example if a person is doing something, that is hurting her/him, and s/he doesn't know, I would tell her/him as gentle as possible, without offending her/him. That is Satya for me.
What is Asteya?
ASTEYA - Non-Steiling / Honesty / Generosity
The person established in Asteya lives in abundance.
Take advantage of no person or situation for personal gain.
