Kinesiology of PE

Chapter 1: Foundations of Structural Kinesiology

Chapter 1: Foundations of Structural Kinesiology


S. D.
This flashcard set delves into the kinesiology of physical education, tailored for university-level students. It covers various movements, such as flexion, extension, abduction, and adduction, focusing on specific body parts like the shoulder girdle, wrist, hand, and foot. The set also explores joint types, including diarthrodial joints like hinge and ball-and-socket, and accessory motions like spin, glide, and roll. Athletes, coaches, and physical therapists can benefit from this comprehensive overview to understand and improve movement mechanics and joint stability.
Cartes-fiches
113
Utilisateurs
1
Langue
Anglais
Catégorie
Biologie
Niveau
Université
Créé / Mis à jour
07.09.2015 / 07.09.2015

Cartes-fiches

Extension

Straightening movement that results in an increase of the angle in a joint by moving bones apart, usually in the sagittal plane. 

Ex: when hand moves away from the shoulder 

Circumduction

Circular movement of limb that delineates an arc or describes a cone. It combo of flexion, extension, abduction, and adduction. 

Ex: Shoulder joint or hip joint moves in a circular fashion around a fixed point, either clockwise or counterclockwise

Diagonal abduction

Movement by a limb through a diagonal plane away from the midline of the body, such as in the hip or glenohumeral joint

Diagonal adduction

Movement by a limb through a diagonal plane toward and across the midline of the body, such as in the hip or genohumeral joint

 

External Rotation

Rotary movement around the longitudinal axis of a bone away from the midline of the body. Occurs in the tranverse plane and is also known as rotation laterally, outward rotation, and lateral rotation. 

Internal Rotation

Rotary movement around the longitudinal axis of a bone toward the midline of the body. Occurs in the tranverse plane and is also known as rotation medially, inward rotation, and medial rotation. 

Ankle/ Foot Movement

Eversion

Turning the sole of the foot outward or laterally in the frontal plane; abduction. 

Ex: standing with weight on the inner edge of the foot

Ankle/ Foot movement

Inversion

Turning the sole of the foot inward or medially in the frontal plane; adduction. 

Ex: standing with weight on the outer edge of the foot. 

Ankle/Foor movement

Dorsal flexioin (dorsiflexion)

Flexion movement of the ankle that results in the top of the foot moving toward the anterior tibia in the sagittal plane.

ankle/ foot movement

Plantar flexion

Extension movement of the ankle that results in the foot and/or toes moving away from teh body in the sagittal plane

ankle/foot movement

Pronation

Position of the foot and ankle resulting from a combination of ankle dorsiflexion, subtalar eversion, and forefoot abduction (toe-out)

ankle/ foot movement

Supination

Position of the foot and ankle resulting from a combination of ankle plantar flexion, subtalar inversion, and forefoot adduction (toe-in)

 

Radioulnar movements

Pronation

Internally rotating the radius in the transverse plane so that it lies diagonally across the ulna, resulting in the palm-down position of the forearm.

 

Radioulnar movements

Supination

Externally rotating the radius in the tranverse plane so that it lies parallel to the ulna resulting in the palm-up position of the forearm

Shoulder Girdle (scapulothoracic) movements

Depression

Inferior movement of the shoulder girdle in the frontal plane. 

Ex: Returning to the normal position from a shoulder shrug.

Shoulder Girdle (scapulothoracic) movements

Elevation

Superior movement of the shoulder girdle in the frontal plane. 

Ex: Shrugging the shoulders 

Shoulder Girdle (scapulothoracic) movements

Protraction (abduction)

Forward movement of the shoulder girdle in the horizontal plane away from the spine. Abduction of the scapula 

 

Shoulder Girdle (scapulothoracic) movements

Retraction (adduction)

Backward movement of the shoulder girdle in the horizontal plane toward the spine Adduction of the scapula

Shoulder Girdle (scapulothoracic) movements

Rotation downward

Rotary movement of the scapula in the frontal plane with the inferior angle of the scapula moving medially and downward. Occurs primarily in the return from upward rotation. The inferior angle may actually move upward slightly as the scapula continues in extremem downward rotation. 

Shoulder Girdle (scapulothoracic) movements

Rotation Upward

Rotary movement of the scapula in the frontal plane with the inferior angle of the scapula moving laterally and upward 

Shoulder joint (glenohumeral) movements

Horizontal abduction

Movement of the humerus or femur in the horizontal plane away from the midline of the body. Also known as horizontal extension or transverse abduction

Shoulder Girdle (scapulothoracic) movements

Horizontal Adduction

Movement of the humerus or femur in the horizontal plane toward the midline of the body. also known as horizontal flexion or transverse adduction 

Shoulder Girdle (scapulothoracic) movements

Scaption

Movement of the humerus away from the body in the scapular plane. Glenohumeral abduction in a plane 30 to 45 degrees between the sagittal and frontal planes.

Spine Movements

Lateral Flexion (side bending)

Movement of the head and/or trunk in the frontal plane literally away from the midline. Abduction of the spine

Spine Movement

Reduction

Return of the spinal column in the frontal plane to the anatomic position from lateral flexion. Adduction of the spine 

Wrist and Hand Movements

Dorsal Flexion (dorsiflexion)

Extension movement of the wrist in the sagittal plane with the dorsal or posterior side of the hand moving toward the posterior side of the forearm. 

Wrist/Hand Movement

Palmar flexion

Flexion movement of the wrist in the sagittal plane with the volar or anterior side of the hand moving toward the anterior side of the forearm. 

Wrist/Hand Movements

Radial flexion (radial deviation)

Abduction movement at the wrist in the frontal plane of the thumb side of the hand toward the lateral forearm. 

Wrist and Hand Movements

Ulnar flexion (ulnar deviation)

Adduction movement at the wrist in the frontal plane of the little finger side of the hand toward the medial forearm.

Wrist and Hand Movements

Reposition of the thumb

Diagonal movement of the thumb as it returns to the anatomical position from opposition with the hand and/or fingers

Accessory Motion: Roll(rock)

A series of points on one articular aurface contacts a series of points on another articular surface

Accessory Motion: Glide (slide, translation)

A specific point on one articulatin surface comes in contact with a series of points on another surface

 

Accessory Motion: Spin

A single point on one articular surface rotates about a single point on another articular surface. Motion occurs around some stationary longitudinal mechanical axis in either a clockwise or counterclockwise direction. 

Étudier