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Flashcards	27
Language	Deutsch
Category	Nutrition
Level	University
Created / Updated	17.06.2015 / 23.06.2015
Weblink	https://card2brain.ch/box/empfehlungen
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Folat

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300 mikrogramm pro Tag

Iod

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200 mikrogramm pro Tag

Natrium

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550mg = 1.5g NaCl (laut DACH, Schätzwert für minimale Zufuhr)

Kalium

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2000mg

Chlorid

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830mg = 1.5g NaCl (Schätzwert für minimale Zufuhr laut DACH)

Thiamin

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(Vitamin B1) 1mg/d (Frauen), 1.2mg (Männer)

Riboflavin

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(Vitamin B2) 1.2mg (w), 1.4 (m)

Niacin

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(Vitamin b3) 13// 16 Niacin-Äquivalente

Pantothensäure

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(Vitamin 5) 6mg/d

Pyidoxin

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(Vitamin B6) 1.2 // 1.5 mg/d

Biotin

(Vitamin B7) 30-60 mikrogramm/Tag

Retinol-Äquivalente

0.8/ 1mg/d

Tocopherol-Äquivalente

12-14mg/d

Ascorbinsäure

100mg/d

Eisen

10/15mg/d (ACHTUNG: Frauen haben hier ausnahmsweise grösseren Bedarf!!)

Zink

7/10mg

Kupfer

1/1.5mg/d

Selen

30-70mikrogramm/d

Mangan

2-5mg/d

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