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Erstellt / Aktualisiert 29.12.2014 / 29.12.2014
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Nutrition

A science that studies nutrients and other substances in foods and in the body and how these relate to health and disease. Nutrition also explores why you choose particular foods and the type of diet you eat

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Nutrients

The nourishing substances in food that provide energy and promote the growth and maintenance of your body

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Macronutrients

(Grams) Carbohydrates, Proteins, Lipids
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Micronutrients

(Milligrams & Micrograms) Vitamins, Minerals
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Helathy Body contains of:

62% Water
17% Protein
14% Lipids
6% MInerals
1% Carbohydrates
0.002% Vitamins

 

 

 

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Structure of Carbohydrates

Carbon
Hydrogen
Oxygen

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Energy comes from...

Protein
Carbohydrates
Fat

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1 kcal =

= 4.2 kj