Introduction to Nutritional Science
Vitamine, Bedarf, Quellen
Vitamine, Bedarf, Quellen
10
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Kartei Details
Karten | 10 |
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Sprache | English |
Kategorie | Ernährung |
Stufe | Universität |
Erstellt / Aktualisiert | 29.01.2021 / 29.01.2021 |
Weblink |
https://card2brain.ch/box/20210129_introduction_to_nutritional_science
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Einbinden |
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Vitamin A
- 800 RE/day; 1mikrogram retinol = 1 RE, 12 mikrogram beta-carotene = 1 RE
- Retinol: only in animal sources, Carotenoids: red&orange fruits and veggies
Vitamin D
- 15 mikrogram/day
- Fish oils, not in plants, milk
Vitamin E
- 15 mg/day
- vegetable oils
Vitamin K
- 1 mikrogram/kg/day
- spinach, broccoli, beef, liver, green tea