Lernkarten

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Erstellt / Aktualisiert 05.09.2016 / 06.09.2016
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Fenster schliessen

Maximal Strength

Maximal amount of force a muscle or muscle group can generate in a specified movement pattern at a specified velocity

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Work

Force multiplied by the distance a weight or resistance is moved.

Can be increased by increasing the distance a weight is moved or increasing the weight or resistance being moved

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Power

Is the rate of doing work (work/time)

Can be increased by increasing the distance a weight is moved or increasing the weight or resistance being moved or by decreasing the time in which a certain amount of work is performed

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Training Volume

Is a measure of the total amount of work (in joules) performed in a training session, a week of training, a month of training, or some other period of time. 

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Rest period

between sets of an exercise, between exercises, and between training sesssions allow recovery and are important for success of any program

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Velocity Specificity

Concept that resistance training produces its greatest strength and power gains at velocity at which training is performed