Introduction to Nutritional Science
Vitamine, Bedarf, Quellen
Vitamine, Bedarf, Quellen
10
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Kartei Details
| Karten | 10 |
|---|---|
| Sprache | English |
| Kategorie | Ernährung |
| Stufe | Universität |
| Erstellt / Aktualisiert | 29.01.2021 / 29.01.2021 |
| Weblink |
https://card2brain.ch/box/20210129_introduction_to_nutritional_science
|
| Einbinden |
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Vitamin A
- 800 RE/day; 1mikrogram retinol = 1 RE, 12 mikrogram beta-carotene = 1 RE
- Retinol: only in animal sources, Carotenoids: red&orange fruits and veggies
Vitamin D
- 15 mikrogram/day
- Fish oils, not in plants, milk
Vitamin E
- 15 mg/day
- vegetable oils
Vitamin K
- 1 mikrogram/kg/day
- spinach, broccoli, beef, liver, green tea
Vitamin C
- 75-90 mg/day
- fruits, red pepper, briccoli, green beans, poor in cereals and animal
Vitamin B1
- 1-2 mg/day
- fruits, whole grain, peas, chicken, pork, fish
Vitamin b2
- 1-2 mg/day
- dairy products, meats, whole wheat, spinach, broccoli, no fruits
Vitamin B3
- 14mg NE/day : 1NE=mg Niacin + (mg tryptophan/60)
- red meat, fish, pork has low, whole wheat, low in fruits and veggies
